
The Yoga Teacher Who Built a ₹500 Crore Snack Empire—and Sold It to ITC: How Suhasini Sampath Turned a Personal Health Crisis Into India's Largest Healthy Food Exit
In 2014, Suhasini Sampath was a yoga teacher in Bengaluru with a problem she could not solve. She was 34 years old, a mother of two, and after years of struggling with digestive issues and food intolerances, she had transformed her own health through a careful, deliberate diet—whole grains, natural ingredients, no artificial preservatives or refined sugar. The transformation was profound. The frustration that followed was equally so: she could not find a single packaged snack in India that met her standards. The granola bars, breakfast cereals, and protein bars that lined supermarket shelves were all imported, all expensive, and all formulated for Western tastes and Western nutritional profiles. The Indian market for healthy, natural, preservative-free packaged food was essentially empty.








